How can we balance athletic performance with personal growth? How do you keep sports fun? What are the advantages or disadvantages of being “pushed” versus “coached? What are the key elements that sports participation provide in developing social and emotional skills for every level of competition? Coach Joy Koh, Director of …
How does gratitude transform, heal and encourage us? Do you want to improve your brain function, change your outlook, or heal your heart? There is a singular cure for positive mental health: practicing gratitude. The evidence is clear that intrinsic gratitude produces long lasting transformation that is not dependent on …